Top 10 Signs of a Bad Personal Trainer · 1.Sell or suggest supplements · 2.Body Shaming to Motivate · 3.Just Promoting a Workout Style · 4.You went to a free trial session, loved it, and you signed up for a personal trainer. But 10 weeks later and a couple hundred dollars later you don't look much different, you don't feel much different, and you're in great pain the next day. Your personal trainer sucks if he doesn't give you work to do outside of your sessions together. If they charge you by the hour but don't try to help you in the other 167 hours of the week, you have to fire them right away.
If you're not sure what Tabata is, that's 20 seconds of total work, with a 10-second break, repeated over a four-minute period. Nutrition, sleep and training are the most important thing when it comes to getting results. And they are not broken down into 33.3% of the work each. Everyone is 100% in their own right.
Let's take a look at the 11 red flags that may indicate it's time to change coaches. If they can't physically show you your certificate, you should leave. You should expect to see at least a Level 2 gym instructor or Level 3 personal trainer certificate. Good personal trainers keep training fresh and interesting, changing it every 6 weeks or so.
A professional trainer will invest 100% in the training session. You won't be distracted by your phone or your friends at the gym. It's bad to have a coach who allows you to get away with easy workouts, but it's really bad to have one that pushes you to the point of pain or even worse, of possible injuries. This is not something that any personal trainer should force you to do.
Whether you're looking for a live personal trainer or you're looking for a coach to follow on online videos or on DVD, you need to be a smart and knowledgeable consumer when looking for a professional who has the potential to influence your health. A personal trainer can have at least a high school diploma and a personal trainer certification, but this doesn't mean they're automatically good at what they do. If a coach doesn't mention nutrition as an essential factor in your fitness goals, then you don't have the right person. It's important to discern between those who claim to be a personal trainer and those who are qualified to be a personal trainer.
Selling or suggesting supplements Selling or suggesting the use of supplements is the biggest and most obvious problem I have with coaches and I know that I will probably have a bunch of angry personal trainers who have problems with this, but I don't care. Watch for the red flags we've identified to make sure the personal trainer you're paying helps, rather than hinder, your progress toward your health and fitness goals.