Weight training+cardio %3D the one-two stroke for maximum weight loss. Shedding fat and gaining muscle requires some dedication and not just when it comes to training. While, of course, strength training, cardio, and yoga can help shape your body and mind, you also need good sleep and a healthy, sustainable eating plan. That's especially true if your goal is to lose fat quickly.
Strength training, such as lifting weights or doing bodyweight exercises, along with a little high-intensity interval training, can give your metabolism the boost it needs to lose extra pounds. When your goal is to lose weight as quickly as possible, it's tempting to train as hard as you can every day. It's best to consult a doctor before making drastic changes to your diet and exercise routine, and talk to a weight loss doctor if you want a personalized approach for you. As you can probably guess, the amount of weight you can lose in a month or two months, or in a year changes from person to person.
He explained that a person who is already relatively lean (18 to 28 percent body fat) and strength training can lose between 0.5 and 0.8 percent of their body fat in a single week.