On average, you'll lose 1 to 2 pounds per week and see noticeable results in three to six weeks. As with strength training, your coach can suggest fat-loss related foods that can help you achieve your goals faster. Guffey also said that his clients have a “huge improvement in strength gains after a year of personal training. With a team of expert personal trainers, Stewart lost 60 pounds and discovered a new passion for fitness that he turned into a career.
Whether you want to get stronger or lose weight, a personal trainer can help you develop a nutrition plan that fits your specific goals. Fitness Together is a personal training franchise that offers fully personalized one-on-one sessions with expert trainers in a private setting with a training plan customized for you. Whether you want to develop an individualized program to support weight loss goals, get fit, or simply feel like you would benefit from the extra responsibility, a personal trainer can be a great resource. In just a few months, a personal trainer can help you lose weight, gain strength, tone up, develop a healthy diet, and more.
Periodization, a training method used by many personal trainers, can also lower body fat and increase lean muscle mass and strength more than regular workouts. Studies have shown that personal trainers can help you reach your ideal weight faster than on your own. To learn more about the benefits of working with a personal trainer and the results you can expect, I spoke with some fitness experts. If you lift weights, for example, the coach might increase the number of repetitions you do or the amount of weight you lift after a certain period of time to help you progress and gain strength.
But if you're serious about achieving your fitness goals and have failed on your own in the past, having a personal trainer who motivates you can be worth it. The goal of personal trainers isn't to lose weight, and even the best trainers won't be able to make you lose weight. If you're new to the world of fitness and don't know how to structure your strength training routine for maximum benefits, a personal trainer can help. A study published in the Journal of Sports Science %26 Medicine found that working with a personal trainer increases the chances of achieving your fitness goals by more than 30%.
Today, Stewart is a certified personal trainer and licensed massage therapist with an elite certification from the National Strength and Conditioning Association to his name.