Improving your health and fitness levels can have a long-term payoff in quality of life and even lower health care costs. For those who are overweight, the Centers for Disease Control and Prevention (CDC) recommends losing 1 to 2 pounds per week. This type of slow and steady weight loss is great because it uses small, reasonable lifestyle changes that you can maintain, rather than dieting, yo-yo or rigorous exercise programs that lead to exhaustion or injury. But very few people take this recommendation seriously.
I can't tell you how many Pinterest pins I see promising things like a 10-pound weight loss in 1 week. Working with a personal trainer has tremendous value. Coach Supervision Leads to More Effective Workouts. It helps us to continue with a fitness program.
Ultimately, the help of a personal trainer greatly increases the chances that we will achieve our health and fitness goals (Losch et al. Ultimately, a personal trainer uses all the knowledge and experience gained from your training courses and previous clients to help you make the most of your gym sessions and achieve your fitness goals safely. A personal trainer can help you design a personalized plan just for you and provide invaluable support and responsibility on your fitness journey. The Mirror smart fitness device also offers a new feature that allows you to train with trainers in real time.
Many trainers specialize in certain areas, such as post-rehabilitation or prenatal and postnatal, so you can work to find a coach who specializes in the area that best fits your needs. Whether you're interested in hiring a coach because you need more responsibility, a program tailored to your needs, or because you don't have time to leave your home to work out, read on to learn more about hiring a personal trainer and if you could use one. This is a safe space where you can share your fitness needs and ask your coach all kinds of questions, even the ones you could ask silly. Many health problems can be prevented and reversed with better physical shape and proper nutrition, both of which a personal trainer is trained to help you.
Of the many things that personal trainers study, a big part is designing a stellar fitness program that aims to get clients the specific desired results. So start by choosing your goals, and then determine if the coach you work with is right for you. Fitness trainers are much more than someone you see a couple of times a week who puts you through a hard workout. Working with a coach today is quite different than it was 10 years ago: you can hire a coach to work out with you in a gym.
With an online personal trainer, you can train when and where you want to adjust your schedule; your coach draws up the training program for you in advance, so you can adapt it to your convenience. It is also possible to work out with a coach at home with virtual training, which you can do with coaches who will FaceTime or Skype you in real time, or through personal training applications such as Fitplan and Centr. A certified fitness trainer should have extensive education on how to train others safely through effective training. Every fitness journey is unique, but one of the main catalysts for achieving desired health and wellness outcomes is having someone to coach you: a personal trainer.